How to stay healthy right now: Dr. Gundry’s message to you

Envision some of the foods you regularly crave. Pizza. Steak. Hamburgers. The All-American diet. Of course, these items are delicious, but the meat and carb-heavy foods you’ve grown accustomed to may be putting you at risk for chronic disease. And the reason for that may come down to your eating alkaline vs. acidic foods. Like […]

How important is a morning ritual? It can be hard to face the start of what may be a stressful day – but an uplifting and positive incantation can be enough to completely alter how you feel. How do you view each morning? If the thought of getting out of bed and preparing for each […]