Health is the foundation for everything in life. Optimal physical and emotional health is what gives you the energy and vitality to create an extraordinary quality of life – it’s that feeling of being unleashed, knowing you can make anything possible.
Without it, you’d have a tough time finding success in all other facets of life – your career, your finances, your emotions, your relationships, and even your purpose in life. They’re all impacted by your health because the mind and body are connected – your physiology strongly influences your psychological and emotional state.
Yet, many people take their bodies for granted. The amazing human body creates billions of new cells each day. Laid end to end, its blood vessels stretch 60,000 miles – enough to wrap around Earth’s equator twice. And the brain has just as many neurons as stars in the Milky Way galaxy. Beyond these similarities, each of our bodies is also unique in its own incredible way.
So, why is it that so many of us struggle to achieve an extraordinary level of health? One of the biggest reasons is not having a health coach.
A healthy person has a thousand wishes, a sick person just one.
WHAT IS A HEALTH COACH?
A health coach is a specific type of life coach who helps you consistently get results in improving your health.
Health coaches help cut through the noise of the diet, fitness, and health industries to focus on how you can change your health habits and behaviors. This makes their approach versatile enough for a range of health goals, while still customizing the strategies to your unique health goals and situation. For example, a health coach’s strategies might help you lose weight, alleviate back pain, or boost your immune system to get sick less often. And it’s not just limited to “pain-avoidance” goals – they can also help with goals like gaining energy, increasing muscle mass, or simply feeling more LIFE in everyday activities. No matter your health goals, a great health coach has powerful strategies for getting you lasting results.
