What do Charles Darwin, Marie Curie, Frida Kahlo and Thomas Edison have in common? They were all geniuses at the tops of their fields – and they all kept journals. Learning how to journal helped them organize their thoughts, be more creative and make great discoveries – and it can do the same for you.
Interest in how to start a journal isn’t just for scientists and creative types. Use of journals is skyrocketing among businesspeople, entertainers and more as they discover the same benefits as Darwin and Edison. And in today’s quickly changing world, just about everyone has thoughts and anxieties they need to get out. If you feel like you need to clear your mind and organize your thoughts, journaling can help.
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Master your time nowHow to start a journal
To start a journal, it might seem like all you need is a pen and paper. But you may also need to overcome your limiting beliefs in order to actually put the pen to the page. You want to learn how to journal but you may think you’re a bad writer. Maybe you’re nervous about writing down personal information. Or maybe you’re afraid of what might come out.
Famed children’s writer E.B. White said, “Writing is an act of faith, not a trick of grammar.” The first step in how to start a journal is to gain confidence. Understand that you don’t need to be a great writer or even a good writer. Accept that starting a journal is about the process of growth. You might discover some uncomfortable facts, but that is the only way you will grow as a person. Once you’re able to let your thoughts flow, you’re ready to learn more about how to journal.
